Cooking methods
Materials
Main ingredients: 500 grams of silky chicken
Accessories: 3 grams of tangerine peel, 3 grams of galangal, 5 grams of grass fruit
Seasoning: 10 grams of green onions, 5 grams of vinegar, 6 grams of pepper
production steps
1. Wash and cut the black-bone chicken into pieces, and cut the scallions into sections.
2. Cook with tangerine peel, galangal, grass fruit, pepper, scallion, vinegar, and simmer.
category
Black-bone chicken soup with donkey-hide gelatin and red dates
ingredients
Black-bone chicken, donkey-hide gelatin, sealwort, longan, red dates, wolfberry.
cuisine
Cantonese cuisine, Guangfu soup, Guangdong old fire soup, nourishing liver, nourishing yin and nourishing blood soup.
nutritional value
Donkey-hide gelatin red dates and black-bone chicken soup: It has the functions of nourishing the liver, nourishing yin, nourishing blood and beautifying the skin, and benefiting the eyesight. It is especially effective for people who are physically deficient, blood deficient, liver and kidney insufficiency, spleen and stomach insufficiency, puerpera, and people recovering from surgery.
Black-bone Chicken: "Compendium of Materia Medica" Li Shizhen said: Black-bone chicken is endowed with the essence of water and wood, so it is suitable for liver, kidney and blood diseases. Colic in the hypochondriac, wrist and abdomen is good for puerpera, and it can also treat postpartum weakness and vaginal discharge.
Donkey-hide gelatin: "Chinese Materia Medica": "Return to the liver, lung, and kidney meridians. Tonify blood, stop bleeding, nourish yin, and moisten dryness. Indications for blood deficiency syndrome, fatigue hemoptysis, vomiting blood, blood in the stool, bloody dysentery, hemorrhage during pregnancy, metrorrhagia, and Yin Deficiency, vexation, insomnia, dry cough due to lung deficiency, and convulsions due to internal movement of asthenia wind.
Red dates: "Chinese Materia Medica": "Replenishing the spleen and stomach, nourishing qi and blood, calming the mind, regulating the camp and health, and medicinal properties. Indications for weak spleen and stomach, insufficient qi and blood, lack of food and loose stools, fatigue, palpitations and insomnia, women's visceral dryness, nutrition Wei is at odds."
Mulberry: "Chinese Materia Medica": "Returns to the liver and kidney meridian. Nourishes yin and blood, promotes body fluid, and moisturizes the intestines. It is mainly used to treat dizziness, backache and tinnitus, premature graying of beard and hair, insomnia and dreaminess, fluid wounds caused by liver and kidney deficiency and blood deficiency and essence deficiency. Thirst, thirst, intestinal dryness and constipation." "Compendium of Materia Medica" records that "Mulberry can nourish the five internal organs, sharpen the joints, clear the blood, soothe the nerves and calm the will, improve eyesight and black hair."
cooking method
1. Wash the black-bone chicken, add ginger, wolfberry and water.
2. After cooking for 30 minutes with an open fire, add medicinal materials and cook gently for 3 hours.
effect
1. Nourish the liver and beautify the skin, prolong life. "Chinese Medicine Diet and Health Science": "The liver stores blood, governs tendons, and opens eyes. Liver deficiency is the main cause of human aging
One, nourishing liver blood plays an important role in alleviating liver deficiency, delaying aging and prolonging life. "
2. Pregnant women or recovery after surgery.
3. Prevent colds. The 113th session of the World Health Organization (WHO) announced: "The best soup food: chicken soup is the best, especially hen soup has the effect of preventing colds and bronchitis, especially suitable for drinking in winter and spring."
Home Black Chicken Soup
Main material and auxiliary material
1 black-bone chicken, 120 grams of caramel, 120 grams of Dashengdi, 10 grams of refined salt, and 15 grams of rice wine.
cooking method
1. Select white-haired silky chickens (other mixed-feathered chickens are also acceptable, but they must be black-boned chickens) weighing more than 1500 grams, regardless of roosters or hens. After slaughtering, remove the hair and intestines, and wash them.
2. Wash the Dashengdi wine and cut into slices, mix the caramel, put it into chicken belly, sew it up and put it in a clay bowl, add refined salt and rice wine.
3. Put it in a copper pot and stew it in water, and serve it with a clay bowl.
1. The black-bone chicken produced in Taihe County, Jiangxi Province, China, has complete appearance characteristics, purple crown, tasseled head, green ears, whiskers, five claws, hairy feet, silky hair, black skin, and black meat. And eyes, beak. Viscera and fat are black.
It was listed as a tribute during the Qianlong period of the Qing Dynasty.
2. Stew in water for about 1.5 hours, crispy and delicious.
flavor profile
1. Tang Mengxuan's "Diet Therapy Materia Medica" contains a prescription: "Stir-fry a black-bone chicken and five flavors until fragrant, add 2 catties of wine and drink it overnight, it will make you fat and white, it can tonify deficiency, fatigue and weakness, and cure thirst Nausea and abdominal pain in the middle, beneficial mother."
The famous Chinese medicine "Wuji Baifeng Pills" is made of it as the main ingredient.
2. According to pharmacology, black-bone chicken is rich in nutrients and contains hormones and purple pigments, which can enhance human white blood cells and hemoglobin. All diseases are curative, and can be used for adjuvant treatment of pulmonary tuberculosis, coronary heart disease, gastric ulcer, neurasthenia, and children with rickets.
Therapeutic method
Ingredients: 1 black male chicken, tangerine peel, a little ginger, 2 grass fruits, pepper, tempeh, green onion, and soy sauce.
Preparation method: wash tangerine peel, ginger, pepper, and grass fruit, put them into a cloth bag, then remove the hair and internal organs of the black male chicken, wash and cut into small pieces, put them in a casserole with the medicine bag and stew until cooked, add green onions, tempeh, Soybean paste can be boiled into soup.
Efficacy: Warming the middle and invigorating the spleen, nourishing qi and blood.
Indications: Weakness caused by blood qi loss, loss of appetite, love of warmth and lying down, shortness of breath when moving, especially women's dysmenorrhea, uterine bleeding, postpartum blood deficiency, etc.
Black-bone Chicken Soup was first recorded in "Drinking Zhengyao" in the Yuan Dynasty.
Herbal Black Chicken Soup
main ingredient
1 black-bone chicken, 20 grams of ginseng, 20 grams of angelica head,
20 grams of astragalus, 20 grams of Codonopsis pilosula, 20 grams of Chinese yam,
20 grams of lily, 10 grams of red dates, 10 grams of wolfberry,
2 ginger slices Salt to taste
production steps
1. Remove the viscera, head and tail from the black-bone chicken, and wash.
2. Wash all the medicinal materials and soak them in a small amount of water for a while.
3. Put the black-bone chicken into the soup pot and pour in enough water for one time. After heating, skim off the froth.
4. Pour the medicinal materials and soaked water into the pot together, turn the water to a low heat and simmer for 2 hours, add salt to taste before eating.
Black-bone Chicken Soup with Astragalus and Gingko
Efficacy: nourishing qi and blood, moisturizing and nourishing hair
Black-bone Chicken Soup with Goji Berry and Red Dates
Raw materials: 2 grams of astragalus, 5 grams of ginkgo, 180 grams of black-bone chicken
Seasoning: salt, onion, ginger, cooking wine in moderation
Production Method:
1. Cut the black-bone chicken into pieces, blanch it in boiling water, and pour off the water.
2. Put all the ingredients, green onion, ginger and cooking wine into the pot, stew for about 1 hour, add salt and cook for a while.
Remarks: If you are cooking soup, you can put the whole chicken in, and it needs to cook for about 3 hours.
Black-bone Chicken Soup with Goji Berry and Red Dates
Material:
40 grams of wolfberries, 20 red dates, 2 slices of ginger, 1 black-bone chicken.
Black-bone Chicken Soup with Goji Berry and Red Dates
practice:
1. Wash the black-bone chicken, remove the hair and viscera, put it in boiling water for 5 minutes, pick it up, wash it with water, and drain the water.
2. Goji berries soaked in warm water, washed with water, and drained.
3. Wash the red dates and ginger with water. Scrape off the ginger skin and cut into 2 slices.
4. Put the chicken into the pot, boil the water to skim off the foam, add red dates and other ingredients, bring to a boil over high heat, and simmer on low heat for two and a half to three hours.
Operating Tips:
After the black-bone chicken is slaughtered and washed, put it in boiling water and boil for 5 minutes, which is what we usually call "flying water". In fact, not only chicken, but any meat should be boiled in boiling water before making soup . This can not only remove the fishy smell, but also a thorough cleaning process, and it can also make the soup clear and not cloudy, fresh and fragrant without peculiar smell.
Black-bone Chicken Soup with Double Mushroom
raw material:
Silky chicken, shiitake mushrooms, crab-flavored mushrooms, cooking wine, salt, sugar, green onion, garlic, ginger.
practice:
1. Wash the whole chicken, add water, just submerge the chicken, add ginger and green onion. After boiling, put cooking wine and add a little vinegar to remove the fishy smell, which can also promote the development of calcium.
2. Slice the shiitake mushrooms and remove the roots of the crab-flavored mushrooms.
3. Simmer over low heat, add shiitake mushrooms and crab-flavored mushrooms, salt and sugar.
Kind tips:
Compared with ordinary chicken, black-bone chicken has 10 kinds of amino acids, and its content of protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium and sodium is higher, while the content of cholesterol and fat is very small. No wonder people call black-bone chicken the "Baby with a black heart"; therefore, black-bone chicken is a good product for tonifying fatigue and nourishing the body. Eating black-bone chicken can improve physiological functions, delay aging, and strengthen muscles and bones. It has obvious effects on the prevention and treatment of osteoporosis, rickets, and women's iron deficiency anemia.
Tian Qi Black Chicken Soup
raw material
1 black-bone chicken (bamboo shredded chicken), 6 pieces of southern jujube, 1 piece of tangerine peel, 20 grams of Tianqi, 6 bowls of water, 1 teaspoon of salt.
practice
① Soak the southern jujube in water.
②Clean the black-bone chicken and cut off the tail.
③Crush Tianqi, put it into a stewing pot together with other washed ingredients, stew in water for 4 hours, season with salt and drink.
illustrate
The mother loses a lot of blood during childbirth. If she lacks tonic, she will have spleen and kidney deficiency, yellow complexion and fatigue. To regulate your body, you should drink nourishing soup regularly. Maternal drinking Tianqi black chicken soup can strengthen the heart, replenish blood, remove blood stasis and stop bleeding.
Black Chicken Soup with American Ginseng
raw material:
1 black-bone chicken (about 800 grams), 4 red dates, about 20 medlars, more than a dozen slices of ginseng in flowering period, and a few ginseng whiskers.
practice:
1. Wash the black-bone chicken and cut off the head and butt;
2. 4 pieces of red dates, about 20 pieces of medlar, more than a dozen slices of ginseng during the flowering period, and a few ginseng whiskers;
3. Cut the black-bone chicken into 6 pieces, and smash the ginger into pieces.
4. Put all the ingredients into the pot, add enough water, boil on high heat for 10 minutes, then cook on low heat for 1.5 hours, add salt to taste.
Kind tips:
1. If you don’t like the taste of American ginseng, you can leave it alone, just put red dates, ginger slices, and medlars, and the taste will be the same;
2. It is best to remove the core of red dates before cooking. We Cantonese say that the core of red dates is lit. It is more convenient to buy red dates without cores;
3. Black-bone chicken soup is very sweet, just add a little salt to taste;
4. You need to add enough water to cook the soup at a time. If you add water in the middle, the taste and nutrition will be greatly reduced.
Gastrodia Black Chicken Soup
raw material:
50 grams of Gastrodia elata, 20 grams of red dates, 10 grams of wolfberry, half a black-bone chicken, and 10 grams of ginger.
practice:
1. Soak Gastrodia elata in warm water for 2 to 4 hours. After soaking soft, you can cut into slices. The gastrodia elata in my house is wild. I bought it from Tibetans in Jiuding Mountain the day before yesterday;
2. Wash the black-bone chicken and cut into large pieces, soak in water;
3. Take a casserole, add an appropriate amount of cold water, add ginger slices, gastrodia elata slices, and black-bone chicken with red dates and boil on high heat for 10 minutes, then turn to low heat and simmer for an hour and a half;
4. Add wolfberry, white pepper, and salt and simmer for another 20 minutes.
Kind tips:
1. Gastrodia elata has the effect of treating convulsions and coma, raising qi and nourishing the spirit. Gastrodia elata can treat many diseases no matter it is used alone or in combination with other medicines;
2. Gastrodia black-bone chicken can be used to treat dizziness, anemia and hypotension caused by qi and blood deficiency or postpartum physical weakness, tonify qi and blood, nourish yin and resolve phlegm.
Black-bone Chicken Soup with Cordyceps
raw material:
1. Cordyceps sinensis 4~6 roots;
2. One black-bone chicken (the darker the color of the chicken, the better, try to buy the chicken that was slaughtered on the same day when buying in the supermarket);
3. Appropriate amount of wolfberry and red dates;
4. Cut the ginger into four or five slices (don’t add garlic when the chicken is hot, or the taste will be wrong);
5. A little rice wine;
6. A little salt (mainly depends on the severity of personal taste, do not personally recommend hot things, it is better to put less salt);
7. A little brown sugar or rock sugar (brown sugar mainly has the effect of nourishing blood, but you need that kind of pure brown sugar, not that kind of granulated sugar);
Other things like angelica, sand ginseng, and Ophiopogon japonicus, according to their own materials, don’t need to put too much, just put a little bit on the line, otherwise there will only be a smell of medicine left in the pot .
practice:
1. Wash the black-bone chicken first, and clean up some uncleaned feathers on the chicken (if you take out the soup and find that there are still a few chicken feathers in it, I still feel quite disgusting), by the way, red dates and Chinese caterpillar fungus , Chinese wolfberry and other materials are also cleaned, and then fill the pot (it is best to use a special hot pot, casserole is also fine), pour ginger, red dates, Chinese caterpillar fungus, wolfberry, etc. into the pot in turn, and then add Salt (salt is best added about ten or twenty minutes before turning off the fire) and rice wine, and finally put the chicken into the pot (it is best to blanch the black-bone chicken with boiling water for a few minutes before putting it into the pot to remove the smell of fat Blood).
2. After the water is boiled, it is best to let it roll for a few minutes, then remove the floating objects of the soup, and then stew it with a slow fire, which takes about 1~2 hours (so when adding water at the beginning, It is best that the water level can cover the chicken body. The most important thing to do when cooking hot is to work slowly and carefully. It should be stewed slowly, so that the taste of the chicken will come out slowly).
3. At the end of the pot, do not add any seasoning products, because the soup itself has a certain degree of freshness.
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