Mung bean lily whitening soup
Material: 25 grams of mung bean, 25 grams of red bean, 25 grams of lily.
Seasoning: Salt, sugar in moderation.
Method: Wash mung beans, red beans, and lilies, soak them in appropriate amount of water for half an hour; after boiling on high heat, change to low heat and cook until the beans are cooked; season with salt or sugar according to personal preference.
Beauty Tips: Mung beans contain starch, fat, protein, calcium, phosphorus, iron, vitamins (A, B1, B2), phospholipids, etc., which have the effects of clearing away heat and detoxification, diuresis, swelling, and facial spots; red beans contain starch, fat, Protein, calcium, iron, vitamins (B1, B2), plant saponin, etc.; lily contains nutrients needed by the human body, such as starch, fat, protein and multivitamins, which can clear the heart, calm the nerves, qi, blood and body fluid, and nourish the skin , Moisturizing, skin beautifying. Among them, the vitamins contained in mung beans and lilies can restore melanin and have a bleaching effect.
Dried fruit freckle soup:
1. Peel and wash the kudzu root, cut into pieces; rinse the dried hawthorn, round meat, dried persimmon and candied dates;
2. Wash the meat, cut into large pieces, and scoop out the water;
3. Boil water, put in all the ingredients, cook on high heat for 20 minutes, turn to low heat and simmer for an hour and a half, season with a little salt.
Loofah Beautifying and Freckle Removing Soup
Ingredients: Two loofahs, three qian each of roses, chrysanthemums, and white poria cocos, ten red dates (pitted), six liang of lean meat, and appropriate seasoning.
Method: Peel off the hard skin of loofah and cut into pieces; soak roses, chrysanthemums, and white poria cocos in water; slice lean meat; Seasoning, cook for a while and serve.
Therapeutic effect: Anti-wrinkle and anti-inflammatory, beautifying and blemish.
Tremella Cherry Soup
Ingredients: two white fungus, two liang of cherries, appropriate amount of rock sugar.
Method: Soak the white fungus with clean water until soft; wash the cherries and remove the pits; first boil the white fungus with water for half an hour, then add rock sugar to dissolve, then add the cherries and cook for a while before serving.
Therapeutic effect: nourishing qi and nourishing blood, beautifying and removing freckles, whitening and tender skin.
Pig Kidney and Yam Soup
main ingredient
2 pig kidneys, 60 grams of Chinese yam, 60 grams of fresh lily, 50 grams of cornus, 50 grams of gorgon, a little salt.
practice
1. Cut the pig kidney longitudinally, remove the fascia, soak in cold water, change the water every 15 minutes, and change it 3 times in a row, and cut into small pieces;
2. Peel and wash the yam medicine, cut into small cubes; wash the lily, cornus, and Gorgon, put all the medicines into the pot first, add an appropriate amount of water, boil with high heat, and simmer for 1 hour;
3. Add pig kidney slices, cook until the kidney slices are cooked, add a little salt to taste, drink soup and eat pig kidney and ingredients, 1 ingredient per day.
medicinal value
Tonify the kidney and strengthen the spleen, enrich the blood and nourish the skin. This diet uses pig kidney to nourish the kidney, yam to strengthen the spleen, wolfberry to nourish the liver and blood, sand ginseng and stomach to nourish yin, and coix seed to dispel dampness and remove freckles for beautification. It is suitable for chloasma caused by spleen and kidney deficiency.
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